Another set of plank exercises

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Ready to go. The next 20 seconds. Straight arm plank.

3, 2, 1, start. 20 seconds. Straight arm plank.

Keep your body straight.

30 seconds. Straight arm plank.

5, 4, 3, 2, 1. Take a rest. The next 30, 3, 2, 1, start.

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